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Why Success May Be Killing You -- And What To Do About It
By Howard Waldstreicher

Why Success May Be Killing You -- And What To Do About It
By Howard Waldstreicher
You have probably worked long hours and many years to get where you are professionally. It took hard work and real dedication to achieve the success you enjoy now. Reaching professional goals is something to be proud of, but few stop to consider the physical tradeoffs this success often requires.



Few people stop during their climb up the corporate ladder to consider what their daily lifestyle may be doing to their health. Often, achieving success means spending day after day at a desk or standing behind a counter. Americans don't get nearly enough exercise, and with that comes risks. Those risks include osteoporosis, diabetes, cardiovascular disease and a number of other related problems.



It is critically important to get proper exercise on a regular basis. Without it, you will almost certainly have pains and mobility problems down the road. But the right exercise regimen not only can decrease the risk of serious issues, it can also help you achieve even greater goals, both personally and professionally.



Many don't realize that half-hearted trips to the gym several times a week simply won't cut it when you're trying to improve long-term health. A lot of people who work out regularly may not be getting the kind of exercise that prevents problems and allows them to enjoy a full, active life.



The problem with most workouts is they focus on strengthening specific muscles or areas of the body and are very time consuming. That's great if you're a bodybuilder, but that's not how our bodies normally work. While this offers physical improvement in the form of tighter muscles and reduced fat, it fails to provide the bending, twisting and abrupt stops that are important to a truly effective exercise routine. These kinds of motions

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