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Ayurveda- A Complete Science Of Life
By awi
Ayurveda- A Complete Science Of Life
By awi
Woman body is wonderfully complex and delicate. She play multiple role in her life like mother, daughter, wife, homemaker is physically and mentally quite taxing. Because of her special reproductive role, she is at risk of some female disorders.
Ayurveda is a care system sensitive to women's special needs. Women are far more sensitive to the rhythms and cycles of nature and Ayurveda is founded on the principle of keeping the body toned in tune with nature. And naturally women find Ayurveda very suitable.
Ayurveda literally means "science of life and longevity." and is considered to be the traditional system of medicine of India. Ayurveda is a science in the sense that it is a complete system. It is a qualitative, holistic science of and longevity, a philosophy and system of healing the whole person, body and mind. The origin of this system goes back to a far past, in which philosophy and medicine were not separated. Therefore, philosophical views have strongly influenced the Ayurvedic way of thinking.
Ayurvedic treatment is useful to remove the root cause and give permanent relief. There are four main classifications of managements of disease in ayurveda: shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene.
The treatment mainly comprises of powders, tablets, decoctions, medicated oils etc. prepared from natural herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body without creating any side effects and on the other hand, there may be some side benefits.
Along with medicine, proper diet, exercise and living style is also advised. This is equally important. If we are taking a medicine to remove the root cause and at the same time we are taking some food or following a life style which is increasing the cause of disease, then we may not get well or will be getting less relief.
Dietary Regimen:- Proper selection of diet is necessary to avoid dosha imbalance and is also used as a treatment in many diseases.
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