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Women's Health Advice: Discover Anti Aging Vitamins
By Chris Robertson
Women's Health Advice: Discover Anti Aging Vitamins
By Chris Robertson
Women age as their body cells die and when new healthy cell generation is hindered simultaneously. Premature aging can result from inadequate nutrition caused by years of poor dietary habits. Why? Because our bodies need certain amounts of vitamins to produce healthy cells and repair damaged cells. For many women, healthy cells can promote anti aging more than anything else
Free Radicals: Enemies to Your Anti Aging Efforts
When your diet lacks the vitamins needed for healthy cell rejuvenation, it will produce high amounts of free radicals, or highly reactive oxygen molecules. Free radicals will attack your healthy cells, thus, accelerating the aging process. Foods high in fat content, pesticides and ultraviolet radiation exposure can also contribute to free radical production and hinder your anti aging efforts.
Vitamins for Anti Aging
Vitamins have been a source of good women's for years, but new discoveries through the cutting edge science in genomics reveal that certain amounts of vitamins are needed to promote healthy cell rejuvenation and anti aging. Let's look at some of the anti-aging vitamins below.
Antioxidants
Some of the vitamins found in many berries such as strawberries, blueberries, raspberries, cherries and grapes are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. Green tea is also a good source of natural antioxidants. Toxins are introduced to the body every day in the foods you eat and pollutants in the air. Though you cannot feel anything, toxins are well at work to destroy good, healthy cells and speed up your aging process!
Vitamin B3
Vitamin B3, or niacin, helps the body to convert calories from fat, protein and carbohydrates into energy. It aids in digestive functions as well as promotes healthy nerves and skin. This vitamin can be found in peanuts, yeast, eggs, meat, poultry and fish. It's also one of the key ingredients for anti-aging supplements.
Vitamin B6
Vitamin B6, or pyridoxine, aids in brain function and the conversion of protein into energy. It can be found in pork, fish, poultry, eggs, soybeans, whole grains, bananas,
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XELODA Official Site - Sponsored Link
Ad - www.xeloda.com Jul 6 2008 11:00AM GMTEmergency Preparedness for Health & Safety
BellaOnline Jul 6 2008 11:00AM GMTRig workers who whistleblow over safety issues are routinely sacked
Sunday Herald Jul 6 2008 4:28AM GMTStabenow, Levin Announce Over $262,000 for Fire Safety
U.S. Senator Carl Levin Jul 6 2008 4:08AM GMTSafety: Knowledge Just the Beginning
Manufacturing Today Jul 6 2008 3:43AM GMTState safety bureau teams with CNM, others
New Mexico Business Weekly Jul 5 2008 10:12PM GMTCCS Web Conference on Transport, health and Safety Issues
International Energy Agency Jul 5 2008 8:14PM GMT
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