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Why Eat Vegetarian?
By Len Cecchetto

Why Eat Vegetarian?
By Len Cecchetto
This is a good question, why would anyone want to eat just vegetables?

Your body is your motor so to speak, your life source, and what we put into it is clearly visible through your measure of health, well being and longevity. We all strive to live a quality life and age gracefully, so why not feed it foods that will aid us on our journey.

So why is it that In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet.

As more and more studies are coming up about the detrimental aspects of non vegetarian food, many people are anxious to know how they can stay healthy without giving up their favorite non vegetarian delicacies.

One reason why eating a vegetarian diet is considered healthy is… to keep up a healthy level of Vitamin B complex and Vitamin C, it is important to eat fruits and vegetables in adequate quantities to prevent any deficiency from coming up.

If you have children, you may be wondering if a vegetarian diet is a sustainable, healthy choice for your child.

Well you could consider this, Vitamin B-12, which exists in meat, dairy, eggs, and poultry and is essential in the development of red blood cells and a healthy central nervous system. A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains.

Then….

There’s this, nutritional research ha shown that a vegetarian diet can provide all the nutrients necessary for the development of a healthy child.

Here’s another interesting thought, animal foods are so high in protein that non-vegetarians can easily exceed the upper limit recommended for protein intake, which is 4. Obesity, one of the major concerns in this country, can be addressed with a vegetarian diet, one that eliminates excess protein and animal fat consumption, and increases fiber in the form of fruits, vegetables and whole grains.

And some animal rights movement

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