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Healthy Skin = Healthy Body
By Ethan Miller
Healthy Skin = Healthy Body
By Ethan Miller
The epidermis is the body’s largest organ. You wash, tone, moisturize and exfoliate. You bath regularly and keep it out of the sun. But, If your skincare program is limited to the outside, you are only treating half of the problem.
The epidermis is responsible for releasing poisons from the body and even limits the immune system’s ability to keep a body healthy. It renews itself, hydrates itself, and helps keep you healthy, but it can only do that if it is healthy.
It is not hard to take care of your skin.
Vitamin A repairs skin tissue. Dry flaky skin may not need moisturizer, but more vitamin A. Fruits and vegetables are loaded with the A vitamin. Add tomatoes, cantaloupes, watermelons, peaches, kiwis, oranges and blackberries to your diet.
Antioxidants not only prevent cancer, they protect the skin from sun, smoking, and pollution, which reduces the signs of aging and skin damage.
Vitamin C is found in citrus fruits like oranges, grapefruit, broccoli, bell peppers, Brussels sprouts and leafy greens. Foods with vitamin E are some vegetable oils, nuts, seeds, olives, spinach and asparagus.
Zinc heals the skin and improves the immune system as you age. It works whether taken internally or used topically.” Food that contains zinc includes oysters, lean meat and poultry.
Water is vitally important to the skin’s health. It can hydrate the skin restoring the translucent look of youth to various degrees. It helps the skin restore itself. Last, it helps the immune system.
Caffeinated and alcohol work opposite to water. They dehydrate the body, making the skin appear dull. Water and fiber eliminate toxic.
Smoking narrows the blood vessels in the outer layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients,
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