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Constipation: A Serious Health Concern
By Charles O. Palmerson

Constipation: A Serious Health Concern
By Charles O. Palmerson
How often do you go to the bathroom and have a bowel movement? I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of problems start in the digestive system and constipation is certainly a culprit in many of these maladies.

Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated.

There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion.

Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination.

Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other concerns.

If you are constipated there are several things that you can do to bring your body back into balance.

1) DRINK

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How To Prepare For Cold And Flu Season With A Strong Immune System
By Patty Gale
Ah-choo! Oh, that awful achy feeling when every muscle and bone in your body just hurts. You can’t sleep, you have no appetite and you certainly can’t afford to be under the weather for even just a Read more...

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Cheap, Healthy Foods - Watch Your Weight And Your Budget
By Angela Tyler
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most Read more...

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Understanding Depression
By Martin Myers
Everyone can agree on the fact that depression is a debilitating disease. What we can’t all seem to agree on however, is what this disease does to a person’s ability to think reason and perceive. The Read more...

Alternative Medicines Complement Conventional Medicines
By Chris Robertson
There are many choices when looking for alternative medicines. Today, more people are turning to these alternatives for their treatments than ever before. These types of medicines provide a different Read more...

Teenage Health
By ArticleTrader
Are you a parent who is concerned with the health of your teenager? If so, you are not alone. The fact of the matter is that a lot of teenagers do not know what it means to maintain a healthy Read more...

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